Weigh In record (no journal entry) for 22 February 2018
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2124 kcal
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Fat: 28.58g | Prot: 132.50g | Carb: 329.80g.
Lunch: Queensberry Smoothie Frutas Silvestres, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pão de Mel, Carne Loka. Dinner: Nutry Barra de Fruta Laranja, Supino Barra de Fruta com Cobertura de Chocolate Ao Leite Original 100% Recheio de Fruta, Bonare Milho em Conserva , Heinz Catchup , Santa Amália Macarrão Parafuso, Carne Loka. Snacks/Other: Natural Whey Cookies & Cream. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 37 minutes, Cardio - 5 minutes, Resting - 8 hours and 38 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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