Weigh In record (no journal entry) for 21 February 2018
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1135 kcal
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Fat: 53.76g | Prot: 126.29g | Carb: 32.99g.
Lunch: Suco de Limão, Tomates Cereja, Jasmine Farinha de Linhaça Dourada Estabilizada, Coxão Mole. Dinner: Linea Geleia de Morango Zero Açúcar, Nestlé Creme de Leite, Super Frango Linguiça de Frango Churrasco . Snacks/Other: Espírito Cacau Chocolate 70% Cacau (25g), Probiótica 100% Pure Whey Baunilha , Coxão Mole. more...
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2085 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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