Weigh In record (no journal entry) for 20 February 2018
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1377 kcal
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Fat: 66.26g | Prot: 171.49g | Carb: 28.07g.
Breakfast: Café. Lunch: Suco de Limão, Jasmine Farinha de Linhaça Dourada Estabilizada, Queijo Mozzarella, Tomates Cereja, Super Frango Filezinho Sassami. Dinner: Ovo, Queijo Mozzarella, Sadia Presunto sem Capa de Gordura. Snacks/Other: Café, Espírito Cacau Chocolate 70% Cacau (25g), Queijo Mozzarella, Super Frango Filezinho Sassami. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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