Weigh In record (no journal entry) for 19 February 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1306 kcal
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Fat: 59.93g | Prot: 159.96g | Carb: 36.53g.
Breakfast: Café. Lunch: Molho de Pimenta Cremoso Mendez, Mãe Terra Farinha de Linhaça Dourada, Alface de Folha Vermelha, Tomatinho, Purê de Couve-Flor, Danubio Requeijão Zero, Hemmer Pimenta Biquinho, Super Frango Filezinho Sassami. Dinner: Beijinho Low Carb Caseiro, Ovo Cozido. Snacks/Other: Chá Verde, Twinings Chá de Hortelã, Café, Espírito Cacau Chocolate 70% Cacau (25g), Queijo Mozzarella, Super Frango Filezinho Sassami. more...
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2441 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Cardio - 41 minutes, Resting - 8 hours and 39 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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