Weigh In record (no journal entry) for 15 February 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1428 kcal
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Fat: 77.05g | Prot: 150.55g | Carb: 47.48g.
Breakfast: Café. Lunch: Purê de Couve-Flor, Super Frango Filezinho Sassami. Dinner: Espírito Cacau Chocolate 70% Cacau (25G), Azeite de Oliva Extra-Virgem, Aurora Salame, Cebolas, Abobrinha Refogada, Tomates, Queijo Mozzarella, Ovo. Snacks/Other: Café, Purê de Couve-Flor, Super Frango Filezinho Sassami. more...
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2085 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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