Weigh In record (no journal entry) for 09 February 2018
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1929 kcal
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Fat: 28.25g | Prot: 180.05g | Carb: 246.76g.
Lunch: Brownie Caseiro sem Manteiga, Super Frango Filezinho Sassami, Mãe Terra Arroz Cateto Integral, Purê de Couve-Flor. Dinner: Super Frango Filezinho Sassami, Mãe Terra Arroz Cateto Integral, Purê de Couve-Flor. Snacks/Other: Supino Original Banana com Chocolate, Apreciare IOGURTE APRECIARE +WHEY 250G MORANGO e BLUEBERRY GARRAFA 24G Proteína, Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. more...
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2451 kcal
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Activities & Exercise:
Cardio - 6 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 9 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 6.2 lb a week
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