Weigh In record (no journal entry) for 07 February 2018
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208.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1121 kcal
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Fat: 31.14g | Prot: 45.25g | Carb: 124.42g.
Lunch: Queijo Branco, Pão Francês, Café com Açúcar. Dinner: Yakisoba. Snacks/Other: Yoki Farofa Tradicional, Camil Feijão Carioca Temperado Cozido, Cerveja. more...
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3398 kcal
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Activities & Exercise:
Cooking - 45 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 1.1 lb a week
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Guilherme Benti 's weight history
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