Weigh In record (no journal entry) for 06 February 2018
|
133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2018:
|
1000 kcal
|
Fat: 83.56g | Prot: 50.19g | Carb: 8.02g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Carne de Vaca Assada, Perdigão Linguiça de Pernil. Dinner: Psyllium, Psyllium. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Perdigão Linguiça de Pernil, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|