Weigh In record (no journal entry) for 05 February 2018
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1860 kcal
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Fat: 28.89g | Prot: 154.85g | Carb: 259.00g.
Breakfast: Infusions Limão e Framboesa Chá, Garoto Bombom Caribe, Supino Supino Protein Chocolate, Essential Nutrition Cappuccino Whey. Lunch: Ferrero Ferrero Rocher (1), Nutry Barra de Fruta Morango, Super Frango Filezinho Sassami, Camil Arroz Cateto Integral. Dinner: Brownie Caseiro sem Manteiga. Snacks/Other: Tablete de Chocolate Amargo 85% Cacau, Mãe Terra Arroz Cateto Integral, Super Frango Filezinho Sassami, Hortifruti Manga Tommy, Itambé Leite Condensado, Abacaxi, Banana Prata, Mamão Formosa, Kobber Granola De Cereais. more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 6 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 4 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 3.1 lb a week
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