Weigh In record (no journal entry) for 02 February 2018
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1734 kcal
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Fat: 90.69g | Prot: 183.06g | Carb: 34.91g.
Lunch: Limão, Lindt Chocolate 85%, Jasmine Farinha de Linhaça Dourada Estabilizada, Taressu Gergelim Sushi Mix, Balkis Queijo Coalho, Qualitá Palmito Açaí , Tomatinho, Hemmer Pimenta Biquinho, Alface, Super Frango Filezinho Sassami. Dinner: Campo Belo Champignons, Óleo de Coco, Nestlé Creme de Leite, Salsaretti Mostarda, Salsaretti Molho de Tomate Tradicional , Coxão Mole. Snacks/Other: Café, Hemmer Pimenta Biquinho, Qualitá Palmito Açaí , Balkis Queijo Coalho, Super Frango Filezinho Sassami. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 10.8 lb a week
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