brunamilanez's Journal, 01 February 2018

156.5 lb Lost so far: 3.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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897 kcal

Fat: 41.16g | Prot: 111.13g | Carb: 26.49g.   Breakfast: Café. Lunch: Aurora Linguiça Toscana, Brócolis. Dinner: Kobber Barra de Proteína. Snacks/Other: Super Frango Filezinho Sassami. more...

2113 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...