Weigh In record (no journal entry) for 30 January 2018
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157.4 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1358 kcal
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Fat: 72.08g | Prot: 109.70g | Carb: 47.72g.
Lunch: Brócolis, Bisteca de Porco Grelhada, Cebolas, Manteiga (com Sal), Natural Life Farinha de Coco, Ovo. Snacks/Other: Bombom de Morango, Garoto Bombom Meio Amargo, Garoto Bombom Caribe, Super Frango Filezinho Sassami, Brócolis. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Cardio - 19 minutes, Resting - 9 hours and 21 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 6.2 lb a week
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