Weigh In record (no journal entry) for 26 January 2018
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2000 kcal
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Fat: 47.17g | Prot: 135.36g | Carb: 265.11g.
Breakfast: Chá de Hibisco. Lunch: Growth Supplements Gengibre em Pó, Arma Zen Farinha de Linhaça Dourada, Manteiga (com Sal), Patinho, Mandioca Cozida, Tomatinho, Repolho-Roxo, Alface. Dinner: Batata Inglesa Cozida, Patinho. Snacks/Other: Café, Granola, Mococa Leite Condensado, Kiwi, Banana Prata, Abacaxi, Hortifruti Manga Tommy, Whey Bar Darkness Peanut Butter com Amendoim, Brownie Caseiro sem Manteiga. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 28 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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