Weigh In record (no journal entry) for 23 January 2018
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155.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1509 kcal
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Fat: 88.70g | Prot: 155.76g | Carb: 30.09g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha, Super Frango Filezinho Sassami. Dinner: Patinho, Bacon, Heinz Maionese Chef, Cenouras, Repolho-Roxo. Snacks/Other: Castanhas-do-Pará, Café, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha, Super Frango Filezinho Sassami. more...
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1730 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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