Weigh In record (no journal entry) for 20 January 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1247 kcal
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Fat: 78.83g | Prot: 107.58g | Carb: 20.16g.
Lunch: Lindt Chocolate 85%, Merluza, Twinings Chá de Hortelã. Dinner: Regina Queijo Coalho Espeto, Salsaretti Mostarda, Óleo de Coco, Cebolas, Bife de Carne de Vaca. more...
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losing 20.1 lb a week
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brunamilanez's weight history
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