Weigh In record (no journal entry) for 19 January 2018
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158.1 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1796 kcal
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Fat: 37.82g | Prot: 143.89g | Carb: 217.96g.
Breakfast: Café. Lunch: Chá Verde, Brownie Caseiro sem Manteiga, Mãe Terra Arroz Cateto Integral, Carne do Peito de Frango, Arma Zen Farinha de Linhaça Dourada. Dinner: Walmart Patinho em Bife, Itambé Iogurte Pro Integral Light, Itambé Iogurte Grego Pro Morango e Banana, Itambé Iogurte Pro Morango, Supino Barra de Frutas com Cobertura de Chocolate Ao Leite Zero Adição de Açúcar (Banana e Ameixa), Supino Barra de Fruta com Cobertura de Chocolate Ao Leite Original 100% Recheio de Fruta, Supino Barra de Frutas com Cobertura de Chocolate Ao Leite Zero(Banana e Ameixa). Snacks/Other: Brownie Caseiro sem Manteiga, Café. more...
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2022 kcal
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Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 30 minutes, Rowing - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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