Weigh In record (no journal entry) for 18 January 2018
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159.0 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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919 kcal
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Fat: 17.38g | Prot: 125.15g | Carb: 70.89g.
Breakfast: Café. Lunch: Salsaretti Mostarda Especial com Grãos, Arma Zen Farinha de Linhaça Dourada, Abóbora Cabotia, Carne do Peito de Frango, Chá Verde, Chá de Hibisco. Dinner: Essential Nutrition Xilitol, Iogurte Natural, Probiótica 100% Whey Protein. Snacks/Other: Tomates Cereja, Salsaretti Mostarda Especial com Grãos, Carne do Peito de Frango, Café. more...
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losing 12.3 lb a week
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