Weigh In record (no journal entry) for 15 January 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2045 kcal
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Fat: 46.56g | Prot: 121.04g | Carb: 292.42g.
Breakfast: Café. Lunch: Doce Famoso Bananinha Cremosa sem Açucar, Arroz Cateto Integral, Peito de Frango, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Soya Óleo de Soja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Assada, Arroz Branco, Feijão Preto Cozido. Snacks/Other: Carne do Peito de Frango, Morangos, Café, Hortifruti Manga Tommy, Abacaxi, Banana Prata, Mamão Formosa, Mococa Leite Condensado, Jasmine Granola Integral, Doce Famoso Bananinha Cremosa sem Açucar. more...
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2127 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Cardio - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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