Weigh In record (no journal entry) for 12 January 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1523 kcal
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Fat: 35.57g | Prot: 118.95g | Carb: 192.03g.
Breakfast: Abacaxi, Nutry Barra de Fruta Morango, Café. Lunch: Rúcula, Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Vivenda do Camarão Arroz com Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Jasmine Granola Integral, Mococa Leite Condensado, Mamão Formosa, Banana Prata, Abacaxi, Hortifruti Manga Tommy, Supino Protein Baunilha com Crispies. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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