Weigh In record (no journal entry) for 11 January 2018
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1318 kcal
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Fat: 72.90g | Prot: 124.16g | Carb: 37.16g.
Breakfast: Café. Lunch: Manjericão, Queijo Mozzarella, Merluza, Merluza, Natu's Farinha de Linhaça Dourada, Abóbora Cabotia, Tomates Cereja, Alface. Dinner: Lindt Chocolate 85%, Soya Óleo de Soja, Espetinho de Carne, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Peito de Frango (Pele Não Consumida). more...
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losing 17.0 lb a week
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