Weigh In record (no journal entry) for 10 January 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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949 kcal
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Fat: 13.46g | Prot: 108.07g | Carb: 106.71g.
Breakfast: Café, Abacaxi. Lunch: Purê de Batata, Chuchu, Carne do Peito de Frango (Assado, Cozido), Tomates, Cenouras, Beterrabas, Repolho-Roxo, Abacaxi. Dinner: Clara de Ovo, Carne do Peito de Frango, Beterrabas, Tomates, Pepino (com Casca), Cenouras, Repolho-Roxo. Snacks/Other: Sabor da Terra Semente de Chia, Vitafor Whey Protein Isolate, Piracanjuba Leite em Pó Desnatado Instantâneo, Café. more...
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losing 2.2 lb a week
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paula scalzer's weight history
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