Weigh In record (no journal entry) for 10 January 2018
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159.6 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1524 kcal
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Fat: 81.61g | Prot: 139.65g | Carb: 48.54g.
Breakfast: Café. Lunch: Portuguese Cupim Beef, Portuguese Sun Dried Meat, Portuguese Grilled Chicken Breast, Arugula (Rocket), Hemmer Tomate Seco em Conserva, Hemmer Pimenta Biquinho, Lettuce. Snacks/Other: Queijo Mozzarella, Forno de Minas Pão de Queijo Tradicional, Coffee. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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