Weigh In record (no journal entry) for 09 January 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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909 kcal
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Fat: 48.46g | Prot: 87.34g | Carb: 27.38g.
Breakfast: Café. Lunch: Alface, Hemmer Pimenta Biquinho, Molho de Mostarda e Mel, Hemmer Tomate Seco em Conserva, Liza Molho Caseiro, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Carne de Sol, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cupim Assado, Suco de Limão. Snacks/Other: Café, Chá de Hibisco. more...
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1871 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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