Weigh In record (no journal entry) for 08 January 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2018:
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2272 kcal
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Fat: 55.73g | Prot: 224.27g | Carb: 213.78g.
Breakfast: Mel, Probiótica 100% Pure Whey, Germina Aveia em Flocos Grossos, Coffee. Lunch: Abóbora Cabotia, Itambé Doce de Leite Tradicional, Batata Doce Frita, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Alcatra, Vagem Cozida, Milho, Hemmer Tomate Seco em Conserva, Cenouras, Camil Feijão Carioca Cozido, Brown Rice. Dinner: Açúcar, Morangos. Snacks/Other: Peito de Frango (Pele Não Consumida), Abóbora Cabotia, Chá de Hibisco, Café, Trident Trident Menta. more...
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2006 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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