Weigh In record (no journal entry) for 06 January 2018
|
132.9 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 January 2018:
|
601 kcal
|
Fat: 45.01g | Prot: 36.00g | Carb: 15.16g.
Dinner: Abobrinha Cozida, Tomates, Ovo (Inteiro), Bacon (Curado, Frito, Cozido), Ovo (Inteiro), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|