Weigh In record (no journal entry) for 30 December 2017
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2017:
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723 kcal
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Fat: 54.58g | Prot: 41.47g | Carb: 15.17g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Triunfo Linguiça Blumenau, Cenouras Cozidas, Alface, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde, Ovo (Inteiro), Seara Filé de Peito de Frango. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Sadia Queijo Mussarela (40g), Ovo, Vapza Peito de Frango Desfiado, Santa Helena Paçoca, Sadia Presunto Cozido Magro, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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