Weigh In record (no journal entry) for 27 December 2017
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2017:
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1206 kcal
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Fat: 95.38g | Prot: 65.98g | Carb: 25.29g.
Breakfast: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Carne de Vaca Assada, Psyllium, Sadia Linguiça Fininha, Frimesa Linguiça de Pernil, Tomates. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Sadia Linguiça Fininha, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Linguiça Fininha, Sadia Linguiça Fininha, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Bauducco Cookies Original, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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