Weigh In record (no journal entry) for 28 December 2017
|
209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2017:
|
1320 kcal
|
Fat: 33.34g | Prot: 55.57g | Carb: 215.00g.
Breakfast: General Mills Raisin Nut Bran, Kroger Skim Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|