Weigh In record (no journal entry) for 12 December 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2017:
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1248 kcal
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Fat: 57.78g | Prot: 68.69g | Carb: 109.71g.
Breakfast: Bauruzinho, Café com Leite e Açúcar. Lunch: Cebolas, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Padrão, Pão Francês. more...
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3515 kcal
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Activities & Exercise:
Reading - 2 hours, Swimming (moderate) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours. more...
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losing 0.1 lb a week
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Guilherme Benti 's weight history
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