|
I’ve discovered that if I fast two days a week for 24 hours I can lose 2 kilos a week! I don’t feel hungry or stressed on the fast days and I don’t over-indulge on the other days, it’s a good formula for me.
|
231.7 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2017:
|
939 kcal
|
Fat: 66.52g | Prot: 50.37g | Carb: 27.43g.
Lunch: Salmon Salad. Snacks/Other: Aldi Dark Chocolate Flavour Peanut Butter Bar. more...
|
losing 5.7 lb a week
|