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Started the intermittent fasting on Monday and it seems to be working-so far!
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234.1 lb
Lost so far: 17.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1548 kcal
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Fat: 101.43g | Prot: 107.00g | Carb: 55.63g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Greek Yoghurt, Raspberries . Lunch: Cucumber (with Peel) , Goats Cheese (Hard) , Cooked Salmon, Spinach , Red Sweet Pepper, Tesco Cherry Tomatoes. Dinner: Mushrooms , Fried Egg . Snacks/Other: Coffee (Brewed From Grounds) , Pistachio Nuts , Tesco Double Cream, Aldi King Prawns. more...
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losing 4.6 lb a week
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