Weigh In record (no journal entry) for 28 November 2017
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2518 kcal
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Fat: 188.37g | Prot: 91.50g | Carb: 71.70g.
Breakfast: Swanson 100% Natural Chicken Broth, Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake, Land O'Lakes Heavy Whipping Cream. Lunch: Meijer Sharp Cheddar Cheese Stick, Fat Bomb, Trader Joe's Beef Jerky, Mauna Loa Dry Roasted Macadamias, Hormel Natural Choice Cooked Deli Ham, Great Value Sliced Sharp Cheddar Cheese. Dinner: Red Table Wine, Publix Shredded Colby Jack Cheese, Bacon, Radish, Cucumber, Calavo Avocado. Snacks/Other: Raspberries, Roasted Salted Cashew Nuts, Cabernet Sauvignon Wine, Ghirardelli 70% Cacao, Jif Creamy Peanut Butter. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, walking @ work - 3 hours and 30 minutes, Desk Work - 2 hours, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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