Weigh In record (no journal entry) for 25 November 2017
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1572 kcal
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Fat: 45.68g | Prot: 84.27g | Carb: 139.03g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ecila Queijo tipo Cottage, Wickbold Pão Integral Castanha do Pará e Quinoa, Mangas. Lunch: Brahma Chope, Pernil Assado, Lima, Vodca, Pastel Camarão, Pastel de Queijo. Dinner: Áurea Doce de Abóbora com Coco, Salmão no Forno ou Grelhado. Snacks/Other: Brownies. more...
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losing 1.5 lb a week
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