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bumbye
Journal
18 Nov 17
bumbye's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
148.8 lb
Lost so far:
21.2 lb
.
Still to go:
148.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
887 kcal
Fat: 41.60g | Prot: 33.68g | Carb: 99.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut.
more...
1814 kcal
Activities & Exercise:
Mowing Lawn - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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bumbye's weight history
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