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mgian
Journal
17 Nov 17
mgian's Journal, 17 November 2017
mgian's Profile
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Weigh In record (no journal entry) for 17 November 2017
186.8 lb
Lost so far:
15.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
869 kcal
Fat: 31.07g | Prot: 30.19g | Carb: 120.02g.
Breakfast:
Coffee, International Delight Vanilla One Touch Latte, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant.
Dinner:
14" Pepperoni Pizza.
Snacks/Other:
M&M's Milk Chocolate M&M's, Fiber One 90 Calorie Lemon Bar, Bananas.
more...
3062 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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