Weigh In record (no journal entry) for 17 November 2017
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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881 kcal
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Fat: 71.38g | Prot: 46.60g | Carb: 14.01g.
Breakfast: Menina Leite de Coco, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Seara Filé de Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Embutidos Triunfo Costela Suina Defumada, Sabor Verde Semente de Chia Sabor Verde, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium, Psyllium, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Embutidos Triunfo Costela Suina Defumada, Aviação Manteiga sem Sal, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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