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Dosgh
Journal
17 Nov 17
Dosgh's Journal, 17 November 2017
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Weigh In record (no journal entry) for 17 November 2017
215.9 lb
Lost so far:
2.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2017:
742 kcal
Fat: 50.94g | Prot: 33.78g | Carb: 39.82g.
Breakfast:
Johnsonville Sausage Patty, Johnsonville Sausage Patty, Johnsonville Sausage Patty, Coffee with Cream, Coffee with Cream.
Lunch:
Taco Bell Beefy Mini Quesadilla, Taco Bell Soft Taco - Beef.
more...
2588 kcal
Activities & Exercise:
Elliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 2.6 lb a week
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