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Sepertinya hari ini saya terlalu banyak makan karbo 😓 minum teh hijaunya lagi ga dijalanin, kerjaan rumah menumpuk, workoutnya belum, semangattt
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183.2 lb
Lost so far: 2.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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566 kcal
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Fat: 31.48g | Prot: 13.68g | Carb: 61.88g.
Breakfast: Fried Egg, Swallow Globe Brand Agar Agar Powder, Coconut Milk (with Water). Lunch: Kim Chee Style Cabbage, Carrots, Spinach . more...
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losing 2.3 lb a week
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