Weigh In record (no journal entry) for 14 November 2017
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2017:
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682 kcal
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Fat: 55.60g | Prot: 33.36g | Carb: 16.84g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Abobrinha Cozida, Tomates. Dinner: Ovo (Inteiro), Carne da Sobrecoxa de Frango (Assado, Cozido), Psyllium, Psyllium. Snacks/Other: Ovo, Frimesa Creme de Leite, Aviação Manteiga sem Sal, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, CCGL Creme de Leite, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 6.2 lb a week
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Fernanda A. de Lara's weight history
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