Weigh In record (no journal entry) for 18 October 2017
|
128.1 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
1142 kcal
|
Fat: 83.60g | Prot: 53.88g | Carb: 46.51g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Seara Linguiça Toscana, Seara Filé de Peito de Frango, Seara Linguiça Toscana, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Dori Amendoim tipo Japonês, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|