Weigh In record (no journal entry) for 15 October 2017
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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692 kcal
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Fat: 47.25g | Prot: 35.63g | Carb: 28.46g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Clara de Ovo, Seara Filé de Peito de Frango, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Dr. Oetker Pudim de Chocolate, Dr. Oetker Pudim de Chocolate, Leite (Leite Integral), Dr. Oetker Pudim de Chocolate, Frimesa Creme de Leite, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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