Weigh In record (no journal entry) for 07 October 2017
|
218.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
1318 kcal
|
Fat: 39.55g | Prot: 95.35g | Carb: 151.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Southwestern Style Rice (Bag), Kroger Rotisserie Chicken. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Old Trapper Peppered Beef Jerky. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|