carmela cassaro's Journal, 16 September 2017

beneee sono contenta adesso avantiiiii con tanta volontà
184.7 lb Lost so far: 22.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2017:
925 kcal Fat: 27.54g | Prot: 35.32g | Carb: 133.93g.   Breakfast: Misura Biscotti senza Zucchero ai Cereali, Land Latte Scremato, Nesquik Nesquik in Polvere. Lunch: Barilla Capellini, Knorr Dado Vegetale, Lovilio Mozzarella, Prosciutto Cotto Tagliato Fresco, Coop Polpa di Pomodoro, Esselunga Melanzane Grigliate Surgelate. Snacks/Other: Solevita Succo Ace, Mulino Bianco Tegolino, Chiquita Banana. more...
losing 3.1 lb a week

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