Weigh In record (no journal entry) for 11 September 2017
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2017:
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809 kcal
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Fat: 62.34g | Prot: 34.63g | Carb: 28.02g.
Breakfast: Frimesa Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Quero Milho Verde, Queijo Cheddar, Sadia Queijo Mussarela (40g), Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Dinner: Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Coxinha de Festa, Frimesa Creme de Leite, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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losing 12.3 lb a week
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Fernanda A. de Lara's weight history
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