Weigh In record (no journal entry) for 06 September 2017
|
128.1 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 September 2017:
|
668 kcal
|
Fat: 53.84g | Prot: 33.77g | Carb: 18.14g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Queijo Cheddar, Sadia Queijo Mussarela (40g), Tomates, Seara Filé de Peito de Frango, Natuclin Ômega 3 - Óleo de Peixe, Psyllium, Ovo (Inteiro), Psyllium, Psyllium. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Creme de Leite, Cacau em Pó, Menina Leite de Coco, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|