Weigh In record (no journal entry) for 03 September 2017
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247.4 lb
Lost so far: 0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1530 kcal
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Fat: 83.00g | Prot: 139.76g | Carb: 50.73g.
Breakfast: Chá (Infusão). Lunch: Bife de Fígado, Carne de Vaca Assada, Couve Manteiga Crua, Tomates Cereja, Alface, Rúcula. Dinner: Molho de Tomate, Abobrinha. Snacks/Other: Seara Mortadela Defumada, Nestlé Iogurte Grego. more...
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losing 10.3 lb a week
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