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Living a healthy lifestyle is starting to pay off! Just got weighed at the doctors office - down 2 pounds! Plan on adding some exercise to the mix next week. Hopefully I'll see even better results.
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348.0 lb
Lost so far: 2.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1611 kcal
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Fat: 82.06g | Prot: 91.03g | Carb: 145.58g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Arizona Sugar Free Green Tea with Ginger and Honey, Water (Bottled). Lunch: Sea Queen Swai Fillets, Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled), Marketside Lemon Kale Chopped Salad Kit. Dinner: Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Snacks/Other: Margarine, Spinach, Egg, So Delicious Coconut Milk Yogurt - Blueberry, Fuze Sugar Free Raspberry Tea, Meijer Brazil Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Water (Bottled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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4541 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 59 minutes. more...
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losing 4.7 lb a week
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