Vhander's Journal, 21 August 2017

238.1 lb Lost so far: 22.0 lb.    Still to go: 83.8 lb.    Diet followed 100%.

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515 kcal

Fat: 21.74g | Prot: 73.45g | Carb: 1.38g.   Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel). more...

3682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour. more...