sekelund's Journal, 21 August 2017

245.4 lb Lost so far: 5.7 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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614 kcal

Fat: 32.16g | Prot: 25.22g | Carb: 58.56g.   Breakfast: Blueberries, Tesco Greek Style Yoghurt, Strawberries. Dinner: Chapati, Tesco Cherry Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Red Leaf Lettuce, Hard-Boiled Egg. Snacks/Other: Lidl Dark Chocolate (81%). more...

3038 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...