Upton OGoode's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

182.5 lb Lost so far: 4.4 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

541 kcal

Fat: 18.44g | Prot: 17.68g | Carb: 80.10g. Breakfast: greek gods yogurt, strawberries, blackberries, banana, lowfat yogurt, rye bread, margarine. more...

2686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 0.8 lb a week

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Upton OGoode's Journal, 04 April 2012

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